Sprained Ankle? Tips from a Physical Therapist
Lateral ankle sprain (LAS) is one of the most common injuries in sports, but it can affect people of all ages and fitness levels. Below … Read More
Lateral ankle sprain (LAS) is one of the most common injuries in sports, but it can affect people of all ages and fitness levels. Below … Read More
Did you know that the cause of your neck or back pain could be as simple as how you sleep? Sleeping posture plays an important … Read More
Everyone suffers from knee pain every now and then, but the good news is that it takes just 5 minutes to find relief. Here are … Read More
Dementia affects over 55 million people worldwide, resulting from many causes and diseases of the brain. In fact, the term “dementia” refers to a cluster … Read More
When you have neck pain, it’s hard to focus on anything else. There are many avenues for managing pain, but in this article I’ll focus … Read More
If your physician recommended knee replacement surgery for you, then odds are the procedure will greatly improve your quality of life. However, as with any … Read More
Knee replacement surgery is one of the most common procedures in orthopedics, providing long-lasting relief of knee pain for over 600,000 Americans annually. But if … Read More
As your baby grows and changes, you’ll see rapid developments in their reflexes, mobility, motor control, and strength. Each month I share the insights of … Read More
Keeping up with your 6-month-old baby means providing lots of activities and opportunities for exploration. In this guide, a pediatric occupational therapist shares some of … Read More
Before you blame muscle stiffness on your age, consider: when was the last time you stretched? Light stretching can treat tight hamstrings, cramped back muscles, … Read More