Do Weighted Blankets Help With Sleep?
Weighted blankets have trended heavily over the last few years among sleepers of all shapes and ages. Supposedly, the sensory compression of a weighted blanket … Read More
Weighted blankets have trended heavily over the last few years among sleepers of all shapes and ages. Supposedly, the sensory compression of a weighted blanket … Read More
One of the telltale signs of aging is a shrunken stature and slumping shoulders. But even as you grow older, it’s possible to grow taller … Read More
One of the most common knee injuries is a meniscus tear, and it can affect people of all ages and fitness levels. If you have … Read More
The newest massage gun from Bob and Brad is out – and I jumped at the chance to try one. In this post I’ll share … Read More
If you’ve ever had plantar fasciitis, you know that heel pain is often worse in the morning, right when you wake up and your feet … Read More
I lived most of my life – up until a few months ago – oblivious to the existence of massage guns. I generally addressed post-workout … Read More
As a Physical Therapist, I’m no stranger to foot massagers, and have reviewed them often over the last few years. In this article, I’ll review … Read More
About six months ago, I joined the rest of the modern world and bought myself a standing desk. I spent about $250 for a Flexispot … Read More
In any given year, 1 out of every 5 people experiences knee pain. And if you have osteoarthritis in your knee, there’s a 60% likelihood … Read More
A tension headache is a common side effect of the “daily grind,” but getting rid of one isn’t easy. One way to release a headache … Read More