Can You Cure Plantar Fasciitis in One Week
Is it even possible to cure plantar fasciitis in one week? As a Physical Therapist, I hear this question a lot and use it to teach … Read More
Do Plantar Fasciitis Socks Work?
As a Physical Therapist, one of the most common questions I hear is this: Do plantar fasciitis socks work? The short answer: the compression from … Read More
9 Plantar Fasciitis Signs and Symptoms
How do you know if you have plantar fasciitis? As a Physical Therapist, I’ve treated patients who have all the classic signs and symptoms of … Read More
How to Treat Plantar Fasciitis at Home
As a PT I often see people with plantar fasciitis after they’ve tried everything. If you’re wondering how to treat plantar fasciitis at home, I … Read More
Best Shoe Inserts for Plantar Fasciitis: A Review of Insoles
One of most common reasons people experience heel pain from plantar fasciitis is due to poor footwear. It’s no wonder that one of the most … Read More
Best Exercise Equipment After Knee or Hip Replacement
As a Physical Therapist, I believe the best exercise equipment following a total knee replacement (or hip replacement) depends on a few factors: Fitness level … Read More
Arthroscopic Knee Surgery Recovery: What to Expect After a Knee Scope
What is Arthroscopic Knee Surgery? Arthroscopic knee surgery or “knee scope” surgery is a minimally invasive knee surgery that aims to preserve tissue and in … Read More
Total Knee Replacement Recovery: What to Expect After Knee Replacement
Nearly 1 million total knee replacement procedures are performed in the U.S. each year and that number is expected to continue rising exponentially to over … Read More
Rotator Cuff Physical Therapy: How a PT Treats the Rotator Cuff
As a Physical Therapist, I have seen countless cases of rotator cuff injuries. Rotator cuff Physical Therapy varies depending on the stage of injury and … Read More
How Can I Relieve Shoulder Pain? Tips from a Physical Therapist
Shoulder pain isn’t fun. I know this personally – and I’m a Physical Therapist! Understanding what is causing your shoulder pain can help you identify … Read More