• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

PTProgress | Career Development, Education, Health

  • HOME
  • BLOG
    • Career
    • Education
    • Health
  • RESOURCES
  • PT Job Search

Do Plantar Fasciitis Socks Work?

(This post may contain affiliate links. Please read my disclosures for more information.)
Last modified on January 23, 2019


do plantar fasciitis socks workAs a Physical Therapist, one of the most common questions I hear is this: Do plantar fasciitis socks work?

The short answer: the compression from plantar fasciitis socks can be very beneficial and decrease pain in the short term.  It’s absolutely fine to try plantar fasciitis socks, but the best results for treating plantar fasciitis happen when my patients start an appropriate stretching and exercise regimen.

Benefits of Plantar Fasciitis Compression Socks

Compression stockings are often used to reduce inflammation and to decrease swelling.  You may be familiar with a compression stocking that is worn along the lower leg after surgery.  

The idea behind using compression socks for plantar fasciitis falls under the same idea. If you provide a constant support through compression socks, the arch of your foot may feel less sore due to decreased inflammation and swelling.

The benefits of compression socks may include:

  • Decreased inflammation
  • Reduced swelling
  • Increased arch support
  • Decreased muscle soreness
  • Improved circulation
  • Decreased Calf Cramping
  • Improved heel support without shoes

Can I wear plantar fasciitis socks with my shoe inserts?

You can wear plantar fasciitis socks with shoes and custom inserts as long as it feels comfortable.  If the socks are too tight or they bother your foot while wearing certain shoes, you should take that as a sign to modify your shoe/sock combination and to identify what is causing the discomfort.

An Inexpensive Plantar Fasciitis Treatment Option

Plantar fasciitis socks are certainly more expensive than a regular pair of socks.  But when you compare the typical $12-15 cost of compression socks with a $100 pair of plantar fasciitis shoe inserts, you might find the price to be pretty reasonable.  

Are plantar fasciitis socks a good alternative to shoe inserts?

No, you’re not going to get the same support from a plantar fasciitis sock as you do with a shoe insert.  On the same token, shoe inserts have been found to produce only a short term benefit for plantar fasciitis.  

Consider the use of shoe inserts and plantar fasciitis socks as the short term strategies to reduce heel pain caused by plantar fasciitis.

3 Best Plantar Fasciitis Socks

I recommend to my patient to compare the price of plantar fasciitis socks on Amazon first.  Here are a few of the highest rated plantar fasciitis socks on Amazon.

1. Bitly Socks

There are over 4,500 positive reviews of the Bitly plantar fasciitis sock.  They provide a size chart to help you identify the best size sock to order.  Be sure to read through the FAQ as there are many people with similar questions who have shared their insights on how the socks have worked for them.

Plantar Fasciitis Socks, Compression Foot Sleeves with Arch Support for Men and Women, Black, Large
7,550 Reviews
Plantar Fasciitis Socks, Compression Foot Sleeves with Arch Support for Men and Women, Black, Large
  • PAIN RELIEF: compression socks stimulate blood flow and speed recovery, so you can get back to pain free exercise and daily life
  • INNOVATIVE DESIGN AIDS REHABILITATION: compression on foot and ankle support stimulates blood flow to speed recovery
  • IMPORTANT: refer to size chart for the perfect sized support sock that won't slip or slide in multiple colors
  • COMFORTABLE, HYGENIC FABRIC: soft, odor-free, moisture-wicking fabric designed for all day wear
View on Amazon

2. SB Sox

When you read through the hundreds and hundreds of positive reviews on these socks, it’s easy to see why the SB Sox are highly rated on Amazon.  There are reviews from people with plantar fasciitis, chronic ankle sprains, and people who struggle with swelling after standing all day. These are worth taking a look at.

Sale
SB SOX Compression Foot Sleeves for Men & Women - Best Plantar Fasciitis Socks for Plantar Fasciitis Pain Relief, Heel Pain, and Treatment for...
8,748 Reviews
SB SOX Compression Foot Sleeves for Men & Women - Best Plantar Fasciitis Socks for Plantar Fasciitis Pain Relief, Heel Pain, and Treatment for...
  • IMPROVE YOUR MOBILITY WITH THE FAST PAIN RELIEF YOU NEED – Our compression foot sleeves provide instant relief to your arch and heel through...
  • #1 RECOMMENDED DESIGN – Our medical grade, FDA-registered compression foot sleeves are recommended by doctors and preferred by trainers. The...
  • THE BEST FIT AND COMFORT, IDEAL FOR DAILY WEAR – Available in 4 different sizes to ensure you receive the focused support that you need. Wear with...
  • GREAT INVESTMENT FOR YOUR FEET (GREAT GIFT IDEA TOO!) – We spend so much time on our feet yet tend to neglect our feet. Why settle for anything...
View on Amazon

#3. Thirty48 Socks

The Thirty48 plantar fasciitis is climbing in popularity because it provides the same type of support through compression but also gives you a little bit of customization with colors and designs.  Take a look at the options with the Thirty48 sock here:

Sale
Thirty48 Plantar Fasciitis Socks, 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increasing Blood Circulation, Relieving Arch Pain,...
3,469 Reviews
Thirty48 Plantar Fasciitis Socks, 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increasing Blood Circulation, Relieving Arch Pain,...
  • Engineered with Stretchy Ultra Light Fabric - These socks provide fast comfortable relief from plantar fasciitis pain. Fully elastic design is...
  • 20-30 mmHg Pressure Compression ergonomically conforms to your foot for a tight fit around nerves and muscles to increase circulation and reduce...
  • Strong protection at the ankle and foot helps force balance to prevent twits and sprains caused by excessive forces.
  • (75% Nylon, 25% Spandex) Comfortable enough to wear with anything (sandals, slippers, sneakers, formal shoes, heels) or even under socks. Thin,...
View on Amazon

Preview
Plantar Fasciitis Socks, Compression Foot Sleeves with Arch Support for Men and Women, Black, Large
SB SOX Compression Foot Sleeves for Men & Women - Best Plantar Fasciitis Socks for Plantar Fasciitis Pain Relief, Heel Pain, and Treatment for...
Best Deal
Thirty48 Plantar Fasciitis Socks, 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increasing Blood Circulation, Relieving Arch Pain,...
Title
Plantar Fasciitis Socks, Compression Foot Sleeves with Arch Support for Men and Women, Black, Large
SB SOX Compression Foot Sleeves for Men & Women - Best Plantar Fasciitis Socks for Plantar Fasciitis Pain Relief, Heel Pain, and Treatment for...
Thirty48 Plantar Fasciitis Socks, 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increasing Blood Circulation, Relieving Arch Pain,...
Rating
Prime
Price
$14.99
$14.95
$13.00
Preview
Plantar Fasciitis Socks, Compression Foot Sleeves with Arch Support for Men and Women, Black, Large
Title
Plantar Fasciitis Socks, Compression Foot Sleeves with Arch Support for Men and Women, Black, Large
Rating
Prime
Price
$14.99
Preview
SB SOX Compression Foot Sleeves for Men & Women - Best Plantar Fasciitis Socks for Plantar Fasciitis Pain Relief, Heel Pain, and Treatment for...
Title
SB SOX Compression Foot Sleeves for Men & Women - Best Plantar Fasciitis Socks for Plantar Fasciitis Pain Relief, Heel Pain, and Treatment for...
Rating
Prime
Price
$14.95
Best Deal
Preview
Thirty48 Plantar Fasciitis Socks, 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increasing Blood Circulation, Relieving Arch Pain,...
Title
Thirty48 Plantar Fasciitis Socks, 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increasing Blood Circulation, Relieving Arch Pain,...
Rating
Prime
Price
$13.00

How do I get rid of plantar fasciitis for good?

In my practice as a Physical Therapist, I’ve treated countless cases of plantar fasciitis.  Those who find relief the fastest are open to making changes to their walking habits, exercise and stretching routine, and committing to a systemized plan to improve their overall strength and flexibility.

Latest Article from PTProgress:
Cure Plantar Fasciitis in One Week

cure plantar fasciitis one week

Filed Under: Health Tagged With: plantar-fasciitis

Comments

  1. Jason says

    October 3, 2018 at 8:50 pm

    Great article

    Reply
  2. Mary says

    May 12, 2019 at 1:55 am

    Box jumps at the gym did a number on my heel

    Reply
  3. Lise says

    June 11, 2019 at 5:28 pm

    Very informative article. You mention that the pain is in the heel and arch. Will these socks and/or stretching regimens work as well when the pain is in the ball of the foot below the toes?

    Reply

Leave a Reply Cancel reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

career development
Education
Health

MedBridge Promo Code

Want to Save 30-60 Minutes a Day on Therapy Documentation? Get the Free Guide here:

Our content does not constitute medical, financial, or legal consultation. See a certified medical, financial, or legal professional for advice. Privacy Policy. Disclosures

Copyright © 2019 · Aspire Pro on Genesis Framework · WordPress · Log in