Activities and Exercises for a 7-month-old
Introduction Your seven-month-old baby is continuing to grow and change every day! Although they may be learning to play independently, they’ll need you to provide … Read More
Introduction Your seven-month-old baby is continuing to grow and change every day! Although they may be learning to play independently, they’ll need you to provide … Read More
If you’re over age 60, you’re not too old to exercise; in fact, it’s critical to your health that you do. In this article, I’ll … Read More
Do you have a surgery looming for your torn rotator cuff? You may be wondering whether you’re properly equipped for the recovery process; you’ll need … Read More
If you’re anticipating a total knee replacement surgery (TKA) this year, I’ve picked out 6 pieces of exercise equipment I recommend you have at home. … Read More
Have you ever gone for a run only to be hit with a “side-stitch” cramp? Or felt the bottom of your feet seize up while … Read More
Suppose you finally decided to see your doctor about some chronic pain in your knee, shoulder, or back. Your doctor prescribed you PT, but you’re … Read More
Physical therapists: if you’re new to telehealth, you may not realize all the benefits remote therapy can offer you and your patients. In this post … Read More
The knee is a remarkable joint, but it takes a lot of abuse. Pounding, jumping, bending, bowing—your knees bear it all. It’s no wonder knee … Read More
Lateral ankle sprain (LAS) is one of the most common injuries in sports, but it can affect people of all ages and fitness levels. Below … Read More
Did you know that the cause of your neck or back pain could be as simple as how you sleep? Sleeping posture plays an important … Read More