The average therapist spends 1 to 2 hours a day writing documentation. It’s the worst part of being a PT or OT. By the end of the day, your brain is tired and it’s difficult to put into words the skilled treatment you just spent the entire day performing. How I Saved 30 Minutes […]
The Bob and Brad Foot Massager: Is it good for Plantar Fasciitis?
As a Physical Therapist, I’m no stranger to foot massagers, and have reviewed them often over the last few years. In this article, I’ll review a particular model, the Bob and Brad Foot Massager, and consider whether it’s a good buy for someone with plantar fasciitis. Maybe you’ve heard of Bob and Brad, two internet-famous […]
Flexispot Standing Desk: A Physical Therapist’s Review
About six months ago, I joined the rest of the modern world and bought myself a standing desk. I spent about $250 for a Flexispot standing desk and absolutely loved it – well, until the unexpected happened! Out of the blue, Flexispot offered to send me their latest Glass-top Comhar Standing Desk. I already had […]
Knee Pain? Here are 3 Knee Stabilization Exercises You Should Know
In any given year, 1 out of every 5 people experiences knee pain. And if you have osteoarthritis in your knee, there’s a 60% likelihood that you’ll experience knee instability in your basic daily activities. Knee pain is such a common complaint because it affects all kinds of patients: old, young, athletic, sedentary, and everyone […]
Pressure Points for Headaches
A tension headache is a common side effect of the “daily grind,” but getting rid of one isn’t easy. One way to release a headache is through pressure point or trigger point massage. Let’s explore what those pressure points for headaches are, and how they work. I’ll also include some stretches you can do to […]
Best Work Boots for Plantar Fasciitis
Without the right footwear, spending all day on your feet is uncomfortable; and with plantar fasciitis, it’s downright painful. If you’re looking for a pair of durable work boots that are both safe for your job and supportive for your feet, check out these 5 best work boots for plantar fasciitis. What is plantar fasciitis? […]