Health

I lived most of my life – up until a few months ago – oblivious to the existence of massage guns. I generally addressed post-workout … Read More

As a Physical Therapist, I’m no stranger to foot massagers, and have reviewed them often over the last few years. In this article, I’ll review … Read More

About six months ago, I joined the rest of the modern world and bought myself a standing desk. I spent about $250 for a Flexispot … Read More

In any given year, 1 out of every 5 people experiences knee pain. And if you have osteoarthritis in your knee, there’s a 60% likelihood … Read More

A tension headache is a common side effect of the “daily grind,” but getting rid of one isn’t easy. One way to release a headache … Read More

Without the right footwear, spending all day on your feet is uncomfortable; and with plantar fasciitis, it’s downright painful. If you’re looking for a pair … Read More

If you have pain in your thumb when you’re texting, you might have something called…you guessed it…texting thumb. (I know, “golfer’s elbow,” “runner’s knee,” “texting … Read More

Living with plantar fasciitis is no easy feat, and wearing the wrong kind of footwear will only worsen the problem. Choosing a supportive, comfortable pair … Read More

This spring I received something interesting in the mail (something a PT would be interested in, at least): the 60uP Balance Board. More importantly, this … Read More