When dealing with chronic shoulder pain, there are a variety of treatments available, both prescription and over-the-counter. If you already know about TENS, scroll on down for the best TENS units for shoulder pain on the market today. Otherwise, let’s first cover some TENS basics. What is TENS? Besides physical therapy and pain medication, one […]
How to Use a Massage Gun for Knee Pain
Are you experiencing knee pain right now? If you have a massage gun, you’re in luck. There aren’t many true “quick fixes” in life, but you can get fast relief from knee pain using a massage gun. Below I’ll share 3 tips for getting the most out of your massage gun treatment. Knee Pain: A […]
10 Best Sandals for Plantar Fasciitis
As the weather warms up, windows open, and winter sweaters are stowed away, you might find yourself reaching for last year’s pair of sandals. But if you have a new case of plantar fasciitis, those flip-flops might not give you the support you need. The best sandals for plantar fasciitis are comfortable, molded, and made […]
5 Essential Exercises For Covid Recovery
If you’ve had Covid19, you’re familiar with its flu-like symptoms: muscle aches, fatigue, persistent cough, and even shortness of breath with simple activities. I know because I had all those symptoms 4 months ago from my bout with Covid. And as a physical therapist, I realized that to get back to normal I needed some […]
Massage Gun Heads: How to Choose the Right One
If you bought a massage gun recently, you may be scratching your head over which attachment to use when you’re treating achy muscles at home. Let me walk you through 5 popular massage gun heads and how to use each one for best results. Types of Massage Gun Heads Massage guns are convenient, affordable, and […]