How to Fix Anterior Pelvic Tilt
Have you ever looked at your stance in a full-length mirror and wondered why your butt sticks out so much? You might be seeing signs … Read More
How to Fix Bad Posture: A DIY Approach
You don’t need to follow a fad diet or gimmicky YouTube ad to look younger, reduce back pain, avoid injury, and improve your mobility. You … Read More
Walking Aids for Seniors
If you’re over the age of 65, you have a 1 in 4 chance of falling this year. Although that’s an unwelcome statistic, the good … Read More
Best Blood Pressure Monitor for Use at Home
If you’ve been told to keep an eye on your blood pressure, you’re in luck. With affordable, accurate, and easy-to-use devices now widely available, it’s … Read More
3 Exercises for Sciatica Relief
If you have low back pain with symptoms of sciatica, you know the frustration that comes with it. From leg weakness to numbness and tingling … Read More
8 Upper Back Stretches for Quick Pain Relief
Upper back pain afflicts working men and women in all sorts of occupations. But no matter the demands of your job, you don’t have to … Read More
Best Wooden Canes and Walking Sticks
So you’re looking for a wooden cane or walking stick? Want to exude style, confidence, and good taste – without compromising support? Then you have … Read More
Best Posture Corrector Brace: Reviews by a Physical Therapist
If you’re looking for a posture corrector brace, you’ll find a few dozen options on Amazon alone. So many, in fact, that I decided to … Read More
The 9 Best Shoulder Impingement Exercises (To Do at Home!)
With a shoulder impingement, simple movements such as putting on a coat or reaching into a cabinet can cause extreme pain in your shoulder. And … Read More
How to Find a Physical Therapist Near Me
If you’re injured, in pain, or in post-op recovery, you may find yourself wondering, “how do I find a physical therapist near me?” Not all … Read More