How to Find a Physical Therapist Near Me
If you’re injured, in pain, or in post-op recovery, you may find yourself wondering, “how do I find a physical therapist near me?” Not all … Read More
Best Knee Brace for Arthritis
If you have arthritis, a knee brace can provide support and pain relief for all kinds of daily activities. In this article I’ll explain the … Read More
Best Ice Packs for Shoulder Injuries
If you’ve ever had a shoulder injury, you know that applying ice to your shoulder is a tricky venture. Ice plays an integral role in … Read More
Will I ever get my sense of smell back? Tips from a Covid-recovered Physical Therapist
Early on in the Covid-19 pandemic, I lost my sense of smell and taste. And I’ll be honest—it was depressing and scary because I wasn’t … Read More
A Physical Therapist Book Review: “Back Mechanic” by Stuart McGill
If back pain is a frequent problem in your life, you need to check out a book I recently read. The full title is Back … Read More
How to Use a Massage Gun
The latest health gadget to sweep the nation puts pain relief squarely in your hands. Not only is it effective, it’s easy to use and … Read More
Best House Shoes Recommended by a Physical Therapist
There’s something so cathartic about kicking off your shoes once you get home after a long day at work. But without a supportive pair of … Read More
How to Perform a Chin Tuck—the Right Way
One of the best ways to eliminate neck pain and improve posture is to practice chin tucks. But without a Physical Therapist at home, how … Read More
Ice Packs for Home Use: 9 Great Options
When you need fast relief from chronic pain or musculoskeletal injury, the best thing you can do is grab some ice packs. Whether you’re dealing … Read More
Best Ice Packs for Ankle Injuries
Ouch! You’ve sprained your ankle and now it’s swollen, painful, and stiff. Besides finding a chair to sit in, the next tool you need to … Read More