Health

Have you ever gone for a run and felt a shooting pain along the side of your ankle? That pain could indicate a few different … Read More

If your goal is to get healthy this year, you don’t need to join an expensive gym or start a fad diet. As underwhelming as … Read More

Swollen feet and ankles: it’s something I see almost every day at the clinic as a physical therapist. And although it’s common, swelling can happen … Read More

Cold therapy machines are a go-to source for pain management among professional athletes, physicians, and physical therapists alike. If you’re anticipating a need for constant, … Read More

When you’ve injured your shoulder, a shoulder compression sleeve can provide a host of benefits that expedite your recovery. In this post, I’ll explain how … Read More

If you spend any time on beauty blogs, you’ve undoubtedly seen videos of youtubers scraping their faces with a heart-shaped gemstone tool. So you may … Read More

Every year, nearly 3 million people sustain a rotator cuff injury, with many requiring surgery. If you suspect you’ve torn your rotator cuff, the good … Read More

When you’re ready to tackle a hiking trail, trekking poles or a sturdy walking stick can help you ascend new heights.  Finding the right setup … Read More

Looking for the best back massager on a shoestring? You don’t have to sign up for monthly massages or shell out hundreds of dollars for … Read More

We all have some idea of what it looks like to have bad posture: to slump forward, slouch, or collapse inwardly. But what exactly is … Read More