Total Knee Replacement Made Simple Book
Research shows that patients who follow an exercise plan before surgery have improved outcomes and faster recovery! As a Physical Therapist, I wanted every … Read More
9-Month-Old Activities and Exercises Guide
If they’re like most babies this age, your 9-month-old is keeping you busy, busy, busy! It can be tiring to keep them entertained for hours … Read More
NecksLevel Glide Review: How to Fix Neck Pain at Home
Waking up with neck pain is a terrible way to start the day. But the NecksLevel Glide promises to permanently erase neck pain by building … Read More
5 Techniques to Get Rid of Neck Pain
A stiff neck is more than an inconvenience; it can cause sharp pain, dull headaches, and limited head mobility all day long. And it can … Read More
Using a Rower for Knee Pain or Hip Pain Recovery
When you have knee pain or hip pain, your doctor may recommend rowing. After all, rowing provides a low-impact cardio workout and targets multiple muscle … Read More
How to Use a Rower After a Total Knee Replacement
Did you know your rower can help you recover from a total knee replacement? You don’t need to have full knee flexion to make good … Read More
Activities and Exercises for a 7-month-old
Introduction Your seven-month-old baby is continuing to grow and change every day! Although they may be learning to play independently, they’ll need you to provide … Read More
5 Stretches and Exercises Every Senior Should Do Daily According to a Physical Therapist
If you’re over age 60, you’re not too old to exercise; in fact, it’s critical to your health that you do. In this article, I’ll … Read More
6 Pieces of Exercise Equipment for Rotator Cuff Surgery Recovery Recommended by a PT
Do you have a surgery looming for your torn rotator cuff? You may be wondering whether you’re properly equipped for the recovery process; you’ll need … Read More
6 Pieces of Exercise Equipment I Recommend for Total Knee Replacement
If you’re anticipating a total knee replacement surgery (TKA) this year, I’ve picked out 6 pieces of exercise equipment I recommend you have at home. … Read More
