Rotator Cuff Tear? 5 Easy Tests To Diagnose a Rotator Cuff Tear
If you have pain in your shoulder or can’t lift your arm, you might have a rotator cuff tear. Beyond googling your symptoms and self-diagnosing, … Read More
How I Resolved Plantar Fasciitis for Good
I’m a Physical Therapist, so that means I never have any issues with pain, right? Wrong! About 3 years ago, I had my first personal … Read More
How to Fix Neck Hump (Dowager’s Hump) For Good
Have you ever noticed in the mirror or in a photo of yourself that you have a slight hump at the back of your neck? … Read More
How to Fix Dowager’s Hump (Neck Hump) at Night
Do you have a dowager’s hump? It’s the figurative term for a hump at the base of your neck caused by poor posture. Although you … Read More
A Comparison of Smart Resistance Bands and Regular “Dumb” Resistance Bands
If you’ve ever done physical therapy, you know that resistance bands are useful for both rehabilitative and strenuous exercise. But what you might not know … Read More
TRX Suspension System Review by a Physical Therapist
With the TRX Suspension System, you could convert any room in your house into an entire gym, all for less than $200. Sound too good … Read More
Exercises to Fix Posture: 7 Ways to Straighten Up
Looking to improve your posture? You don’t have to glue a board to your back in order to stand up straight. Rather, to fix your … Read More
Do Copper Braces Work?
You’ve seen the commercials, the web ads, and even the products themselves in the store. But the ubiquity of copper compression garments only begs the … Read More
7 Pieces of Physical Therapy Equipment for Home Use
Do you wish you could bring the PT clinic home with you? These 7 pieces of physical therapy equipment will help you replicate the benefits … Read More
How to Fix Rounded Shoulders: 5 Easy Moves
Many of my patients come into the clinic with rounded shoulders, a common side effect of modern living. Time spent hunching over computers, workbenches, and … Read More