Could tight hips be causing your back pain? How can you tell for sure whether or not your hips are even tight in the first place? Well, first be honest with yourself when you answer this question…how much of your day do you spend sitting? Sitting at work. Sitting in the car. Sitting in front […]

Like most injuries, when someone experiences low back pain, it typically resolves with or without medical intervention in a matter of weeks.  However, if you’ve had low back pain continuously for over 3 months, we in the medical community would say that you have chronic low back pain. Chronic low back pain is a very […]

When we hear the words ‘Virtual Reality’, most of us imagine enjoying video games or 3D movies, but this technology goes far beyond just gaming. Virtual Reality (VR) is gaining popularity in healthcare, and especially rehabilitation as a physical therapy treatment modality.1 VR technology started booming and was encouraged to be used for rehabilitation in […]

Chondromalacia patella, often called “runner’s knee” is a condition where the cartilage under the patella breaks down, causing increased knee pain. Whether you’ve personally experienced it or treated patients experiencing it, this type of knee pain is not fun. Unfortunately, the knee is often the victim of your pain, not the cause. This is often […]

If you’ve ever heard someone talk about ‘strengthening their core,’ you should clarify what muscles they’re referring to. This is especially true when you consider how to the ‘core muscles’ affect other regions of the body like the back and hip. What Does “Strengthening Your Core” Mean? The term “core” is broad and typically used […]