Health

A stiff neck is more than an inconvenience; it can cause sharp pain, dull headaches, and limited head mobility all day long. And it can … Read More

Recovering from a shoulder injury or operation is a long process, requiring a dedicated effort towards physical therapy treatments and exercises. But what you do … Read More

Many factors can affect your balance, and with age this becomes even more apparent. Over time, as your senses dull, movements that used to be … Read More

The first steps you take on your new knee after a total knee replacement won’t be your strongest. In fact, you may notice considerable weakness … Read More

It may seem counterintuitive to do exercises before a knee replacement. After all, if you could move and bend and squat without pain, you wouldn’t … Read More

  Research shows that patients who follow an exercise plan before surgery have improved outcomes and faster recovery! As a Physical Therapist, I wanted every … Read More

If they’re like most babies this age, your 9-month-old is keeping you busy, busy, busy! It can be tiring to keep them entertained for hours … Read More

The bottom line: I’ve tried multiple devices to treat neck pain, and the NecksLevel Glide has quickly risen to the top as my go to … Read More

When you have knee pain or hip pain, your doctor may recommend rowing. After all, rowing provides a low-impact cardio workout and targets multiple muscle … Read More

Did you know your rower can help you recover from a total knee replacement? You don’t need to have full knee flexion to make good … Read More