Health

As a physical therapist, one of the most common body aches I see in people of all ages is neck and shoulder pain. If your … Read More

Do you shuffle your feet when you walk? Ever lose your balance? If you’re tired of feeling unsteady on your feet, this post is for … Read More

That sharp pain you feel in your heels every morning could indicate plantar fasciitis, the most common musculoskeletal disease of the foot. But you don’t … Read More

How long does it take you to fall asleep? Five minutes? Twenty minutes? An hour or more? The Sleep Foundation reports that a healthy sleep … Read More

Think you might have tennis elbow? Although this overuse injury can be sharply painful, physical therapy can help relax tight muscles and relieve tendon pain. … Read More

Do you ever wake up with a stiff neck from sleeping wrong? It can be a discouraging way to begin the day. But with a … Read More

Have you ever gone for a run and felt a shooting pain along the side of your ankle? That pain could indicate a few different … Read More

If your goal is to get healthy this year, you don’t need to join an expensive gym or start a fad diet. As underwhelming as … Read More

Swollen feet and ankles: it’s something I see almost every day at the clinic as a physical therapist. And although it’s common, swelling can happen … Read More

Cold therapy machines are a go-to source for pain management among professional athletes, physicians, and physical therapists alike. If you’re anticipating a need for constant, … Read More