Health

Recovering from a shoulder injury or operation is a long process, requiring a dedicated effort towards physical therapy treatments and exercises. But what you do … Read More

Many factors can affect your balance, and with age this becomes even more apparent. Over time, as your senses dull, movements that used to be … Read More

The first steps you take on your new knee after a total knee replacement won’t be your strongest. In fact, you may notice considerable weakness … Read More

It may seem counterintuitive to do exercises before a knee replacement. After all, if you could move and bend and squat without pain, you wouldn’t … Read More

  Research shows that patients who follow an exercise plan before surgery have improved outcomes and faster recovery! As a Physical Therapist, I wanted every … Read More

If they’re like most babies this age, your 9-month-old is keeping you busy, busy, busy! It can be tiring to keep them entertained for hours … Read More

Waking up with neck pain is a terrible way to start the day. But the NecksLevel Glide promises to permanently erase neck pain by building … Read More

When you have knee pain or hip pain, your doctor may recommend rowing. After all, rowing provides a low-impact cardio workout and targets multiple muscle … Read More

Did you know your rower can help you recover from a total knee replacement? You don’t need to have full knee flexion to make good … Read More

Introduction Your seven-month-old baby is continuing to grow and change every day! Although they may be learning to play independently, they’ll need you to provide … Read More