3 Must-Do Stretches for Seniors
Before you blame muscle stiffness on your age, consider: when was the last time you stretched? Light stretching can treat tight hamstrings, cramped back muscles, … Read More
How Do You Prepare Your Home Before a Knee Replacement Surgery?
Knee replacement surgery is a major operation that can really upend your life for a few weeks. You may be able to start walking without … Read More
Best Ice Machines for Knee Surgery
Are you anticipating knee surgery this year? Then you should expect a long—and at times painful—recovery. But there’s good news: cold therapy can help mitigate … Read More
Best Heating Pad for Pain Relief: A Buyer’s Guide
Muscle cramps can seemingly strike out of nowhere, affecting your lower back, calves, or upper back and neck. But a heating pad can melt that … Read More
Benefits of Rowing
The benefits of rowing are myriad and immediate, making this form of exercise a no-brainer for people of all fitness levels. Keep reading for 6 … Read More
Bunion: What It Is and How to Treat It
A bunion is a painful bump at the base of the big toe. Consisting of bone and soft tissue, this bulbous bump develops when the … Read More
Knee Replacement Recovery Timeline: What to Expect After Knee Surgery
A total knee replacement is a major surgery that can bring huge improvements to your quality of life. When successful—and they usually are—a TKA can … Read More
Looking for the Best Pillow for Better Sleep? Here Are My Top 5
When you lay your head to sleep, you deserve a soft yet supportive landing. Not only does a comfortable pillow feel better, it can improve … Read More
Ergatta Rower Review by a Physical Therapist
In the market for a rowing machine? There are few options as elegant, effective, and feature-rich as the Ergatta Rower. Recently I had the privilege … Read More
Activities and Exercises for a 5-Month-Old
It’s never too early to start exercising. Even your 5-month-old baby can benefit from the following exercises and activities, as recommended by a pediatric occupational … Read More