8 Upper Back Stretches for Quick Pain Relief
Upper back pain afflicts working men and women in all sorts of occupations. But no matter the demands of your job, you don’t have to … Read More
This ONE mistake is costing physical therapists THOUSANDS!
What if I told you that Physical Therapists like you could be leaving thousands of dollars on the table without realizing it? Besides being a … Read More
Best Wooden Canes and Walking Sticks
So you’re looking for a wooden cane or walking stick? Want to exude style, confidence, and good taste – without compromising support? Then you have … Read More
Best Posture Corrector Brace: Reviews by a Physical Therapist
If you’re looking for a posture corrector brace, you’ll find a few dozen options on Amazon alone. So many, in fact, that I decided to … Read More
The 9 Best Shoulder Impingement Exercises (To Do at Home!)
With a shoulder impingement, simple movements such as putting on a coat or reaching into a cabinet can cause extreme pain in your shoulder. And … Read More
How to Find a Physical Therapist Near Me
If you’re injured, in pain, or in post-op recovery, you may find yourself wondering, “how do I find a physical therapist near me?” Not all … Read More
Best Knee Brace for Arthritis
If you have arthritis, a knee brace can provide support and pain relief for all kinds of daily activities. In this article I’ll explain the … Read More
Best Ice Packs for Shoulder Injuries
If you’ve ever had a shoulder injury, you know that applying ice to your shoulder is a tricky venture. Ice plays an integral role in … Read More
Will I ever get my sense of smell back? Tips from a Covid-recovered Physical Therapist
Early on in the Covid-19 pandemic, I lost my sense of smell and taste. And I’ll be honest—it was depressing and scary because I wasn’t … Read More
A Physical Therapist Book Review: “Back Mechanic” by Stuart McGill
If back pain is a frequent problem in your life, you need to check out a book I recently read. The full title is Back … Read More