4 Bad Habits that may be Causing Knee Pain According to a Physical Therapist
The knee is a remarkable joint, but it takes a lot of abuse. Pounding, jumping, bending, bowing—your knees bear it all. It’s no wonder knee … Read More
Developmental Milestones for a 6-Month-Old
As your baby grows and changes, you’ll see rapid developments in their reflexes, mobility, motor control, and strength. Each month I share the insights of … Read More
6-Month-Old Activity and Exercise Outline
Keeping up with your 6-month-old baby means providing lots of activities and opportunities for exploration. In this guide, a pediatric occupational therapist shares some of … Read More
How Do You Prepare Your Home Before a Knee Replacement Surgery?
Knee replacement surgery is a major operation that can really upend your life for a few weeks. You may be able to start walking without … Read More
Best Ice Machines for Knee Surgery
Are you anticipating knee surgery this year? Then you should expect a long—and at times painful—recovery. But there’s good news: cold therapy can help mitigate … Read More
Best Heating Pad for Pain Relief: A Buyer’s Guide
Muscle cramps can seemingly strike out of nowhere, affecting your lower back, calves, or upper back and neck. But a heating pad can melt that … Read More
Knee Replacement Recovery Timeline: What to Expect After Knee Surgery According to a PT
A total knee replacement is a major surgery that can bring huge improvements to your quality of life. When successful—and they usually are—a TKA can … Read More
Ergatta Rower Review by a Physical Therapist
In the market for a rowing machine? There are few options as elegant, effective, and feature-rich as the Ergatta Rower. Recently I had the privilege … Read More
Activities and Exercises for a 5-Month-Old
It’s never too early to start exercising. Even your 5-month-old baby can benefit from the following exercises and activities, as recommended by a pediatric occupational … Read More
How to Start a Home Health Contracting Business
Ever considered working in home health? What about starting a home health contracting business? In this post I’ll explain how this business model works, and … Read More
