If you’re looking for a massage gun but have a budget of about $150, you’re in luck. I’ve found a massage gun of high quality and superb performance that costs about $140. It’s by a couple of physical therapists you might have heard of – Bob and Brad, two famous PTs who have run a successful YouTube channel for over ten years.
But how can you trust the Bob and Brad massage gun is worth the money? I’m a physical therapist also, and I’ve identified 3 key features of this gun that set it apart. From my experience, this massage gun is one of the best options for a budget of $100-150.
What’s So Great About the Bob and Brad Massage Gun?
The price of massage guns has dropped significantly over the past year from $500-600 all the way down to $40 for cheap, knock-off versions. (Though if you opt for a $40 massage gun, you’ll definitely get what you pay for.)
Recently some of the midrange, $150 massage guns received great reviews. My curiosity piqued, I was eager to try out this product endorsed by Bob and Brad – they literally put their name on it. After trying several dissatisfactory massage guns, Bob and Brad decided to work directly with a manufacturer to provide a gun that met their needs in the clinic as well as those of their patients and followers.
As a physical therapist myself, I join Bob and Brad in endorsing this massage gun. It stands out from the crowd of similarly-priced guns for a few critical reasons.
1. Low price, high quality
So the first thing about this massage gun that really impressed me was its quality and feel. Not only does the unit feature a sleek finish and solid body, its ergonomic design supports a comfortable massage experience of long or short duration.
One problem prevalent among massage tools is uncomfortable vibration. A poorly-made, handheld massage gun can irritate your wrist or, worse, numb your hand as you use it.
But that’s not the case with Bob and Brad’s massage gun. The vibration settings offer five levels of intensity, all of which are well-cushioned by the handle.
What’s more, you don’t need to depress the button or trigger to keep the gun on, so you can relax as the tension shakes out of your body. Whether you’re holding it high to reach your upper trapezius, or low to massage your hamstrings, you’ll find this gun comfortable to use.
The first time I used this gun from Bob and Brad, I was experiencing post-workout hamstring soreness. I decided to test the well-researched theory that a massage gun relieves delayed-onset muscle soreness, and within 5 minutes of using this gun, my legs were noticeably less sore. Not only was the gun effective, it was convenient and user-friendly.
2. Various settings and attachments
The gun features 5 different levels you can easily access by clicking the power button. To turn on the unit, hold down the button on the back for 2 to 3 seconds; then, once it’s powered on, it will toggle through the different levels of intensity.
This gun reaches an intensity of 3200 rpm on level 5. Compared to other massage guns, that’s not the uppermost of massage intensity, but in my professional opinion, 3200 rpm is power aplenty for working through sore muscles and achy pains.
Not only does the gun offer 5 different settings, it comes with 5 handy attachments. You can use the attachments to adjust the intensity of the massage; the softer and more rounded attachments can emulate cross-friction massage.
Of the 5 accompanying attachments, my favorite is the padded attachment which cushions the gun’s vibration with a layer of air. With this pad, you’ll be able to target tender areas like the patella tendon and experience relief within a few minutes. This particular feature will be popular among runners or athletes who experience knee achiness from squats and high-impact exercise.
3. Unusually quiet, at every setting
Finally, perhaps one of my favorite features about this gun is that it’s surprisingly quiet, even on the highest setting.
If you’re thinking about a knock-off massage gun, you might find one with similar specs or even decent power, but I doubt it will be well-rated for sound. With the Bob and Brad massage gun on its highest setting, I can have a conversation, watch TV, or just use it for 5 or 10 minutes without bothering other people in the room.
Massage guns don’t need to be noisily disruptive, and I was particularly pleased with this massage gun’s stunning silence.
So, is the Bob and Brad Massage Gun worth it?
Research shows there are ample benefits to using a massage gun. While I don’t think it’ll put physical therapists like me (or Bob and Brad) out of business, a massage gun is a great tool for speeding up at-home recovery.
I know you’ll be satisfied with the Bob and Brad massage gun because it really is a high-quality unit that will deliver worthwhile results. Compared to massage guns of a similar standard, the $140 price tag for Bob and Brad’s on Amazon makes this one wildly affordable.
Let me know in the comments if you’re considering this massage gun or if you have another one in mind.