When Can I Stop Wearing a Sling?
Transitioning out of a sling will depend on the type of injury or surgery you’ve experienced as well as a few other items. When my … Read More
How Long Should I Wear an Ankle Boot?
Transitioning out of a walking boot will depend on the type of injury or surgery you’ve experienced as well as a few other items. When … Read More
Best Cane After Knee or Hip Replacement
As a Physical Therapist, I work with people right after a knee replacement or hip replacement to help them return to walking. Every week I’m … Read More
Tread Labs Pace Insole Review
As a Physical Therapist and blogger, I get a lot of questions about plantar fasciitis, shoe insoles as well as requests for me to try … Read More
3 Exercises I did to Treat Tingling in my Pinky
Earlier this week I noticed some numbness and tingling in my right pinky and ring finger. As a Physical Therapist, I knew my ulnar nerve … Read More
What are the Best Insoles for Golf Shoes?
Take a look inside your golf shoes. Do they have poor arch support? Are you using a supportive insole in your daily shoes but don’t … Read More
Do Plantar Fasciitis Night Splints Work?
Plantar fasciitis night splints are designed to provide relief from heel pain caused by plantar fasciitis. The design of the brace is to support your … Read More
Can You Cure Plantar Fasciitis in One Week
Is it even possible to cure plantar fasciitis in one week? As a Physical Therapist, I hear this question a lot and use it to teach … Read More
Do Plantar Fasciitis Socks Work?
As a Physical Therapist, one of the most common questions I hear is this: Do plantar fasciitis socks work? The short answer: Yes! The compression … Read More
9 Plantar Fasciitis Signs and Symptoms
How do you know if you have plantar fasciitis? As a Physical Therapist, I’ve treated patients who have all the classic signs and symptoms of … Read More
