Nearly 1 in 4 adults over age 65 will fall every year according to the council on aging.  Balance training and physical activity are proven ways to decrease falls.   Unfortunately, those at greatest risk for a fall don’t always make their way into a physical therapy clinic until they’ve already fallen!  As a physical therapist, […]

Over 60% of falls happen at home. It’s a high statistic that can be prevented with some simple changes.  If you have an older parent who has fallen recently, you might be wondering what you can do to help prevent falls.  As a physical therapist, I’ve worked with older adults and their families on ways […]

As a healthcare provider who has worked with patients who use Medishare, I wanted to share a Medishare review based on my experience and research on the company. The rising costs of medical insurance premiums and copays is absolutely astonishing to me.  It’s not uncommon anymore to see copays of $60 to $80 per visit […]

One of the most rewarding aspects of my job as a physical therapist is helping people improve balance.   Poor balance can affect people of all ages, but it’s definitely more of an issue with people 55 and older. Why Is My Balance Bad? There’s a number of reasons why your balance may be off.  A […]

It’s one of the most common questions I hear in the clinic: Can my balance actually improve? Balance most often declines during these events: After a surgery or injury As we age (usually 50+) Change in medication Or Disease (vertigo, meiner’s, etc) In ALL of these situations, there are proven ways to get better balance! […]