So you want better balance? Here’s a simple balance training routine I teach my patients who want to work on balance. As a physical therapist who works with people on improving balance, I’ve found that simple balance exercises and routines can make a huge difference! This simple balance exercise routine is designed to flow into […]

One of my patients recently asked me what I thought about smart watches and other technology for seniors to improve their balance. I love the idea of using technology to improve balance! Smart watches can be great for tracking activity and exercise. But many of the top smart watches lack a feature that can be […]

If you’re trying to figure out the best medical alert system for a family member or yourself, this Medical Guardian review is worth the read. As a practicing Physical Therapist, I work with patients in the clinic and in the home setting who are at high risk for falls.  It really scares me sometimes when […]

Nearly 1 in 4 adults over age 65 will fall every year according to the council on aging.  Balance training and physical activity are proven ways to decrease falls.   Unfortunately, those at greatest risk for a fall don’t always make their way into a physical therapy clinic until they’ve already fallen!  As a physical therapist, […]

Over 60% of falls happen at home. It’s a high statistic that can be prevented with some simple changes.  If you have an older parent who has fallen recently, you might be wondering what you can do to help prevent falls.  As a physical therapist, I’ve worked with older adults and their families on ways […]