If you have pain in your thumb when you’re texting, you might have something called…you guessed it…texting thumb. (I know, “golfer’s elbow,” “runner’s knee,” “texting thumb” – we like to keep it simple.)  But before checking yourself in to see a doctor for your texting thumb, you can relieve pain at home using some simple […]

Living with plantar fasciitis is no easy feat, and wearing the wrong kind of footwear will only worsen the problem. Choosing a supportive, comfortable pair of shoes will make a significant difference on your ability to manage heel pain. Below you’ll find some of the best walking shoes for plantar fasciitis available today!  Plantar Fasciitis: […]

This spring I received something interesting in the mail (something a PT would be interested in, at least): the 60uP Balance Board. More importantly, this device could positively impact 25% of Americans over age 65 this year.  Maybe you’ve seen this balance board on TV and wondered whether it could improve your balance and help […]

Plantar fasciitis is painful, but I know a great tool you can use at home to relieve heel pain and promote circulation in your feet and calves. The Zarifa Z-Smart Foot Massager Plus uses compression, shiatsu massage, and heat to combat plantar fasciitis pain and soothe achy muscles. Keep reading for more information on this […]

When dealing with chronic shoulder pain, there are a variety of treatments available, both prescription and over-the-counter. If you already know about TENS, scroll on down for the best TENS units for shoulder pain on the market today. Otherwise, let’s first cover some TENS basics. What is TENS? Besides physical therapy and pain medication, one […]