How to Use a Rower After a Total Knee Replacement
Did you know your rower can help you recover from a total knee replacement? You don’t need to have full knee flexion to make good … Read More
Activities and Exercises for a 7-month-old
Introduction Your seven-month-old baby is continuing to grow and change every day! Although they may be learning to play independently, they’ll need you to provide … Read More
5 Stretches and Exercises Every Senior Should Do Daily According to a Physical Therapist
If you’re over age 60, you’re not too old to exercise; in fact, it’s critical to your health that you do. In this article, I’ll … Read More
6 Pieces of Exercise Equipment for Rotator Cuff Surgery Recovery Recommended by a PT
Do you have a surgery looming for your torn rotator cuff? You may be wondering whether you’re properly equipped for the recovery process; you’ll need … Read More
6 Pieces of Exercise Equipment I Recommend for Total Knee Replacement
If you’re anticipating a total knee replacement surgery (TKA) this year, I’ve picked out 6 pieces of exercise equipment I recommend you have at home. … Read More
4 Bad Habits that may be Causing Knee Pain According to a Physical Therapist
The knee is a remarkable joint, but it takes a lot of abuse. Pounding, jumping, bending, bowing—your knees bear it all. It’s no wonder knee … Read More
How Do You Prepare Your Home Before a Knee Replacement Surgery?
Knee replacement surgery is a major operation that can really upend your life for a few weeks. You may be able to start walking without … Read More
Best Ice Machines for Knee Surgery
Are you anticipating knee surgery this year? Then you should expect a long—and at times painful—recovery. But there’s good news: cold therapy can help mitigate … Read More
Best Heating Pad for Pain Relief: A Buyer’s Guide
Muscle cramps can seemingly strike out of nowhere, affecting your lower back, calves, or upper back and neck. But a heating pad can melt that … Read More
Knee Replacement Recovery Timeline: What to Expect After Knee Surgery According to a PT
A total knee replacement is a major surgery that can bring huge improvements to your quality of life. When successful—and they usually are—a TKA can … Read More
