I have a simple 3 question formula for figuring out if someone should use a cane.  People are usually surprised how easy my assessment is, but it’s pretty straightforward.  Oh, and it has nothing to do with age! As a Physical Therapist, I’ve recommended canes for 42-year-olds and have worked with people who are 92 […]

One of the most common shoulder surgeries is a rotator cuff repair. Whether you’re scheduled to have a rotator cuff surgery or you just had one, this article gives you a physical therapist’s perspective on what to expect after a rotator cuff surgery. What is the Rotator Cuff? There are four different muscles that stabilize […]

Repetitive motions take a toll on the elbow. Constant wrist and elbow movements coupled with gripping often lead to medial epicondylitis. The condition is often referred to as ‘golfers’ elbow. The pain of this overuse injury often makes golfer’s elbow treatment mandatory after seeking the help of a healthcare professional. Medial epicondylitis is commonly referred […]

Looking to improve your balance?  Research shows that balance exercises for seniors can significantly reduce the risk of falls. Nearly 1 in 3 adults over age 65 will fall each year.  It’s no surprise that falling is the number one cause of injury among senior adults. Falls can lead to serious injury for seniors including […]

One of the most common questions I hear from my patients is, “what is the best cane for balance problems?” Using a cane can significantly improve your overall stability, especially if you are experiencing balance problems.  You might also need to use a cane after a knee replacement or surgery. Using a Cane for Balance […]