Ergatta Rower Review by a Physical Therapist
In the market for a rowing machine? There are few options as elegant, effective, and feature-rich as the Ergatta Rower. Recently I had the privilege … Read More
Activities and Exercises for a 5-Month-Old
It’s never too early to start exercising. Even your 5-month-old baby can benefit from the following exercises and activities, as recommended by a pediatric occupational … Read More
Developmental Milestones for 5-Month-Old
Do you have a five-month-old at home? You may be wondering whether the developments that you’re seeing in your baby are typical for their age. … Read More
6 Total Knee Replacement Exercises To Do After Physical Therapy
So you’ve just finished your six weeks of physical therapy after a total knee replacement surgery. Congratulations! But you’re not done exercising. For your knee … Read More
9 Exercises for Bunion Treatment at Home
Bunion: it’s extremely common, it’s even genetic, but it’s not inevitable. In this article I’ll give you 9 bunion exercises you can perform everyday to … Read More
How to Get Rid of Neck Pain After Sleeping Wrong
Do you ever wake up with a stiff neck from sleeping wrong? It can be a discouraging way to begin the day. But with a … Read More
Top 5 Cold Therapy Machines for Injury Recovery
Cold therapy machines are a go-to source for pain management among professional athletes, physicians, and physical therapists alike. If you’re anticipating a need for constant, … Read More
4 Best Shoulder Compression Sleeves: How to Find and Use the Best Brace
When you’ve injured your shoulder, a shoulder compression sleeve can provide a host of benefits that expedite your recovery. In this post, I’ll explain how … Read More
Sternocleidomastoid Muscle: Anatomy, Injury, and Ways to Relieve SCM Muscle Pain
How’s your sternocleidomastoid muscle? If you’re unfamiliar with this important muscle of your neck, then I’d love to get you acquainted. As a physical therapist, … Read More
10 Pros and Cons of Standing Desks
Standing desks have become the earmark of an ergonomic office. Their enthusiasts are quick to defend a long list of purported health benefits, including better … Read More
