Bunion: What It Is and How to Treat It
A bunion is a painful bump at the base of the big toe. Consisting of bone and soft tissue, this bulbous bump develops when the … Read More
A bunion is a painful bump at the base of the big toe. Consisting of bone and soft tissue, this bulbous bump develops when the … Read More
A total knee replacement is a major surgery that can bring huge improvements to your quality of life. When successful—and they usually are—a TKA can … Read More
When you lay your head to sleep, you deserve a soft yet supportive landing. Not only does a comfortable pillow feel better, it can improve … Read More
In the market for a rowing machine? There are few options as elegant, effective, and feature-rich as the Ergatta Rower. Recently I had the privilege … Read More
It’s never too early to start exercising. Even your 5-month-old baby can benefit from the following exercises and activities, as recommended by a pediatric occupational … Read More
Do you have a five-month-old at home? You may be wondering whether the developments that you’re seeing in your baby are typical for their age. … Read More
So you’ve just finished your six weeks of physical therapy after a total knee replacement surgery. Congratulations! But you’re not done exercising. For your knee … Read More
Bunion: it’s extremely common, it’s even genetic, but it’s not inevitable. In this article I’ll give you 9 bunion exercises you can perform everyday to … Read More
As a physical therapist, one of the most common body aches I see in people of all ages is neck and shoulder pain. If your … Read More
Do you shuffle your feet when you walk? Ever lose your balance? If you’re tired of feeling unsteady on your feet, this post is for … Read More