Do Plantar Fasciitis Night Splints Work?
Plantar fasciitis night splints are designed to provide relief from heel pain caused by plantar fasciitis. The design of the brace is to support your … Read More
Can You Cure Plantar Fasciitis in One Week
Is it even possible to cure plantar fasciitis in one week? As a Physical Therapist, I hear this question a lot and use it to teach … Read More
Do Plantar Fasciitis Socks Work?
As a Physical Therapist, one of the most common questions I hear is this: Do plantar fasciitis socks work? The short answer: Yes! The compression … Read More
Best Shoe Inserts for Plantar Fasciitis: A Review of Insoles
One of most common reasons people experience heel pain from plantar fasciitis is due to poor footwear. It’s no wonder that one of the most … Read More
Best Exercise Equipment After Knee or Hip Replacement
As a Physical Therapist, I believe the best exercise equipment following a total knee replacement (or hip replacement) depends on a few factors: Fitness level … Read More
Total Knee Replacement Recovery: What to Expect After Knee Replacement
Nearly 1 million total knee replacement procedures are performed in the U.S. each year and that number is expected to continue rising exponentially to over … Read More
Rotator Cuff Physical Therapy: How a PT Treats the Rotator Cuff
As a Physical Therapist, I have seen countless cases of rotator cuff injuries. The physical therapy you receive for a rotator cuff injury varies depending … Read More
How Do You Sleep with a Sore Shoulder and After Shoulder Surgery
As a Physical Therapist, one of the most common questions I get is, “How do you sleep with a sore shoulder?” If you are a … Read More
Muscle Contraction Steps: A Review
At the foundation of all movement is the humble muscle cell. If you remember from biology, there are quite a few steps to a simple … Read More
