What is BFR? Blood Flow Restriction
Blood-flow restriction (BFR) is a technique for building muscle mass without using heavy weights. Sound impossible? Although this technique might seem new to you, the … Read More
Blood-flow restriction (BFR) is a technique for building muscle mass without using heavy weights. Sound impossible? Although this technique might seem new to you, the … Read More
If you’re like me, you’ve probably spent more time at home this past year than ever before, perhaps even exercising in your house instead of … Read More
A quick online search shows that there are lots of massage guns available for purchase. But which ones are worth your money? Keep reading for … Read More
The average therapist spends 1 to 2 hours a day writing documentation. It’s the worst part of being a PT or OT. By the … Read More
Do you suffer from chronic pain as a result of a rotator cuff injury? Are you looking for rotator cuff exercises? You’re not alone. Every … Read More
How much can a new grad physical therapist expect to make in their first year out of PT school? It depends on the type of … Read More
Call me a nerd, but one of my favorite things to do with money is to calculate compound interest using the Rule of 72. It’s … Read More
If you’re training to become a physical therapist, this is probably one of the best questions to ask the PT you shadow: “If you could … Read More
New investors know the internet holds a plethora of financial tips, some worth following – and others worth ignoring. As a physical therapist with an … Read More
If you have neck pain, your healthcare provider might recommend a device like the Saunders Cervical Traction Unit for you to use at home. But … Read More