Rotator Cuff Surgery: What to Expect After Rotator Cuff Repair?
One of the most common shoulder surgeries is a rotator cuff repair. Whether you’re scheduled to have a rotator cuff surgery or you just had … Read More
12 Balance Exercises for Seniors
Looking to improve your balance? Research shows that balance exercises for seniors can significantly reduce the risk of falls. Nearly 1 in 3 adults over … Read More
7 Things NOT to do After Knee Replacement Surgery
As a Physical Therapist, I work with patients in all stages of their knee replacement. We do our best to instruct our patients on what … Read More
Walking Canes: Best Walking Canes Recommended by Physical Therapists
Some people need a temporary walking cane while others may need to use a cane more consistently. As a Physical Therapist, I recommend walking canes … Read More
Muscle and Nerve Guide: The Ultimate Muscle Innervation Chart
Knowing muscle innervations is an important skill for medical professionals such as Physical Therapists, Physicians, and Occupational Therapists. This is a list of muscle innervations … Read More
The 5 Best Carpal Tunnel Braces For Active People
Carpal tunnel wrist braces can help to support the wrist in a position to avoid excessive pressure on this median nerve. Carpal Tunnel Braces: What … Read More
When Can I Stop Wearing a Sling?
Transitioning out of a sling will depend on the type of injury or surgery you’ve experienced as well as a few other items. When my … Read More
How Long Should I Wear an Ankle Boot?
Transitioning out of a walking boot will depend on the type of injury or surgery you’ve experienced as well as a few other items. When … Read More
Best Cane After Knee or Hip Replacement
As a Physical Therapist, I work with people right after a knee replacement or hip replacement to help them return to walking. Every week I’m … Read More
Tread Labs Pace Insole Review
As a Physical Therapist and blogger, I get a lot of questions about plantar fasciitis, shoe insoles as well as requests for me to try … Read More
