Health

As a cellist, I have no choice but to sit when I play music. And after 20 years of practicing, I’ve come to value the … Read More

So you’re looking for an ankle brace because you’ve recently sprained your ankle or have chronic ankle instability. How do you know which brace to … Read More

If you’ve ever heard someone talk about ‘strengthening their core,’ you should clarify what muscles they’re referring to. This is especially true when you consider … Read More

Ultrasound has been used in physical therapy as a treatment to relieve aches and pains for nearly 70 years. But does ultrasound work? Is physical … Read More

Dating back to the ancient Egyptians, hydrotherapy – or perhaps more accurately, the use of water for therapeutic purposes – is one of the oldest … Read More

What is a Frozen Shoulder? So what is a “frozen shoulder”? The medical term for frozen shoulder is adhesive capsulitis. This is where the connective … Read More

The Schwinn Airdyne Pro is one of the most well-known pieces of exercise equipment in the world. As a physical therapist, I’ve used and reviewed … Read More

Today we’re going to look at the top 6 exercises you can expect to perform following a knee replacement. These knee replacement exercises apply to … Read More

As a physical therapist, I work with people who have trouble with balance and love seeing positive results in the clinic. But I understand that … Read More

I have a simple 3 question formula for figuring out if someone should use a cane.  People are usually surprised how easy my assessment is, … Read More