Health

If you’ve ever had a shoulder injury, you know that applying ice to your shoulder is a tricky venture. Ice plays an integral role in … Read More

If back pain is a frequent problem in your life, you need to check out a book I recently read. The full title is Back … Read More

The latest health gadget to sweep the nation puts pain relief squarely in your hands. Not only is it effective, it’s easy to use and … Read More

There’s something so cathartic about kicking off your shoes once you get home after a long day at work. But without a supportive pair of … Read More

One of the best ways to eliminate neck pain and improve posture is to practice chin tucks. But without a Physical Therapist at home, how … Read More

It’s a regular occurrence in the clinic when one of my patients asks “what is the best cane for balance problems?” And it’s a question … Read More

When you need fast relief from chronic pain or musculoskeletal injury, the best thing you can do is grab some ice packs. Whether you’re dealing … Read More

As a physical therapist, I’ve encountered many ice packs for ankle injuries. Below are 4 of my top picks. All of them are available from … Read More

If you’re reading this, odds are you have back pain. It’s estimated that 80% of adults will experience back pain in their lifetime, whether from … Read More

Chronic back pain is as uncomfortable as it is common, affecting a tens of millions of adults each year. But whether the cause is arthritis, … Read More