Rotator Cuff Tear? 5 Easy Tests To Diagnose a Rotator Cuff Tear
If you have pain in your shoulder or can’t lift your arm, you might have a rotator cuff tear. Beyond googling your symptoms and self-diagnosing, … Read More
How to Fix Neck Hump (Dowager’s Hump) For Good | Physical Therapist Shares Insights
Have you ever noticed in the mirror or in a photo of yourself that you have a slight hump at the back of your neck? … Read More
How to Fix Dowager’s Hump (Neck Hump) at Night
Do you have a dowager’s hump? It’s the figurative term for a hump at the base of your neck caused by poor posture. Although you … Read More
TRX Suspension System Review by a Physical Therapist
With the TRX Suspension System, you could convert any room in your house into an entire gym, all for less than $200. Sound too good … Read More
Do Copper Braces Work?
You’ve seen the commercials, the web ads, and even the products themselves in the store. But the ubiquity of copper compression garments only begs the … Read More
7 Pieces of Physical Therapy Equipment for Home Use
Do you wish you could bring the PT clinic home with you? These 7 pieces of physical therapy equipment will help you replicate the benefits … Read More
Best Compression Gloves for Arthritis
Whether it’s hobbies, work, or activities of daily life, we use our hands for nearly everything. It’s no wonder, then, that arthritis is so debilitating … Read More
Best Shoulder Support Brace: DonJoy Sully Shoulder Brace
Whether it’s a torn rotator cuff or a strained muscle, shoulder injuries are particularly painful. Wearing a shoulder brace can relieve some of the pain … Read More
Best Massage Gun on the Market: Bob and Brad X6 Pro
The newest massage gun from Bob and Brad is out – and I jumped at the chance to try one. In this post I’ll share … Read More
Best Slippers for Plantar Fasciitis
If you’ve ever had plantar fasciitis, you know that heel pain is often worse in the morning, right when you wake up and your feet … Read More
